Bathing suit weather is coming quickly. Are you dieting so you can look svelte in that new suit? I’m always feeling all pumped up when I start a diet – this is going to be the one that changes everything. Have you ever felt that way?
But then, a few days or a week or a month later and you really, really want, no you need that cupcake or ice cream cone or doughnut or nachos…
Eventually, your craving overpowers your diet. Why? Because diets are too restrictive. I can’t go without some sort of treat forever and you shouldn’t have to either.
We all know that we need to eat healthier but how do we do that when we walk down the aisles of the grocery store soda pop, bags of chips and doughnuts beckon to us from every direction. Well, it takes some commitment and forward thinking. You’ve got to plan ahead but it really is pretty simple and easy. I have lost 8 pounds since I stepped off the diet roller coaster and I feel so much more in control of my eating and a lot less guilty.
If you are ready for a change so that what you eat doesn’t end up directly on your thighs, go to my website and sign up for a free makeover meeting. I will also send you my top 5 tips for losing weight and feeling great right now!