Are you tired all of the time? Have extra belly fat that won’t vanish no matter what you try? Are you under a lot of stress? Do you eat when you are bored or stressed? Do you crave sodas, doughnuts and chips all of the time? If so, I was just like you! We all struggle with similar issues.
Let’s work together to identify what foods nourish your body, how to combat stress to improve your sleep and lifestyle. You drive our sessions as we work together to give you a more joy-filled life. You customize the program so that you get what you need from the coaching relationship.
In the past two years I have cured myself of migraines, irritable bowel syndrome and seasonal allergies. I went from drinking a medium diet soda or more every day to not even wanting to drink soda! I was able to find the foods that work best for my body, thereby losing inches and pounds around my waist and lowering my BMI and cholesterol.
This January I also diagnosed my daughter with celiac disease which has been confirmed by GI specialists at our local Children’s Hospital. When we met with the nutritionist, she ended up asking me for advice! It was a great feeling. I went into the meeting expecting that we would need to make even more dietary changes only to find that we were doing great!
If you would like to meet and discover your full health and potential, please complete the form below:
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