Headaches and Heat

Sports Drinks

So, it’s likely not as hot in my home as it is in yours, but Seattle is a fairly temperate place all of the time and we’ve been having a “heat wave”, for us, anyway. My house is still 74 degrees and it’s 6 AM. I know, most of you are likely laughing right now but our day-time highs have been near to or dipping into the low 90’s here, and as a population, we generally start to “feel the heat” by 80 degrees. Why? Part of it is that we just don’t get many days over 80 degrees and when they’re strung together without any cloud layer, well, it can cause some mild dehydration and anxiety. Also, very few people have air conditioning here – I don’t.

Last night, I started with a headache and not feeling well. I didn’t think much about it. We’ve been pretty busy this summer but when I woke up this morning, I realized – I’m likely a bit dehydrated. Rather than grabbing some more water which I’ve been drinking religiously – that’s basically all I drink; I made something to replace my electrolytes which may have dipped a bit low with all of the sweating. I found this recipe online at Mother Nature Network in an article written by Kimi Harris entitled “A Simple Homemade Electrolyte Drink” and this is my fist time using it but I’m already feeling a little better. I am planning to serve some to my kids for breakfast today as well.

Super Simple Electrolyte Drink
1/2 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juice
2 cups of filtered water
2 – 4 tablespoons raw honey, to taste
1/8 teaspoon unrefined salt (to taste)

In a blender, blend all of the ingredients together until the honey or sugar is dissolved. Taste test and adjust as needed. Enjoy.

If you are struggling with the heat or perhaps an extra-strenuous workout, give it a try. I promise it’s much better for your body than the commercially produced sports drinks on the market. You know who I’m talking about. 🙂

Share your comments if you give it a try. I would love to hear from you!


Gaaah!!! Gluten!!!

Gluten Free Grocery Guide

As the parent of a child recently diagnosed with celiac disease, the learning curve has been very steep and I’ve become well, paranoid. I am afraid to feed her almost anything packaged because, let’s face it, gluten might be lurking somewhere. The other day I fed her a Quaker Rice Cake because it said “gluten-free” on the package. Then I had a friend inform me that just because it says gluten free doesn’t mean that it really is. What?!

Apparently, there are no regulations regarding labeling in this arena. A company does not have to test the final product for gluten nor do they have to guarantee that the product is manufactured in a gluten-free facility in order to say it’s gluten free. Only the ingredients must be gluten free by themselves, technically. Oats and BHT can cause similar reactions to gluten in celiac patients. Who knew? Not me!

I am almost scared to go grocery shopping because what if I select something else that makes her sick? There are some really helpful websites: The Celiac Foundation [www.celiac.org], Celiac Central [www.celiaccentral.org] and Celiac.com [www.celiac.com]

There is a resource guide that can be purchased and this morning I have done just that. It’s being sent overnight express to my home so that I can take it shopping. It’s The Essential Gluten-Free Grocery Guide. You can purchase it on Amazon and at other online stores such as the Gluten Free Mall.

I also feel like a support group would be helpful but I’ve been unable to find any. Do any of you know of a support group or have ideas where I might locate one? I’ve contacted our local Children’s Hospital and emailed all of the above sites but have received nothing back.

I am very committed to ensuring that my daughter has a healthy lifestyle but I also don’t want her to feel defined by her disease, if that makes sense.

Puke, peanut butter and parenting


So, we tried to go camping yesterday at Mount Rainier.

We’ve owned a travel trailer for years which is great as you’ve got your own bathroom and kitchen. A perfect little cabin on wheels. But then we took the course “Financial Peace University” and decided to sell our trailer in order to payoff debt. It was the right thing to do. 

This spring we purchased a large tent so that we could continue to camp which is a favorite family activity. It’s large enough that you can stand up in it and we figured there would be plenty of room for all of our gear. We found the air mattresses and sleeping bags that had been gathering dust on a shelf in the garage and got packing this past week.

The kids were up early, the cooler was packed solid with hamburger patties, eggs, Udi’s whole grain bread and other perishable sundries any gluten-free family family can’t live without.

So, it took longer to get to our destination due to construction work and many bathroom breaks which just occur with 2 youngsters.

We got there, got the tent put up and then started to lay out the food and the remainder of the camp to serve some lunch. The first thing we realized that we forgot was my daughter’s peanut butter. You see, the only “glutened” food we keep in our house is bread so we’ve got separate peanut butter – one pure and one contaminated… Looks like we forgot the pure one. Then we went searching for her Udi’s bread and guess what?! Yep. We forgot that too. Doh! I expected to keep my little one going on peanut butter sandwiches 3 days in a row while we were up here. Please know, this is not the norm…

So, we piled everyone back in the car to go in search of a gluten-free cracker or bread and some pure peanut butter. Realize, we are in a very rural part of Washington state and their idea of fine cuisine is Bar S franks and hoagie buns!

Slightly over an hour later and we’d hit pay dirt: Quaker rice cakes and peanut butter. Yes! We immediately donned the plastic spoon and smeared said peanut butter over a couple of cakes and passed them to our poor little one who had eaten some mandarin oranges and a cereal bar for sustenance. As we were driving back, she started to complain her head hurt. I assumed it was just the sun shining in her window that was bothering her. Stupid mommy…

We drove back to the campsite, knowing we’d arrive just in time to make dinner. So much for sightseeing today… 

Got back, little one had to use the facilities so the hubby took her (good man!) and I started prepping for dinner. On their way back, just before our site, she took a spill and a sharp rock gouged the hell out of her poor hand. 

Lots of comforting, soap and water (back at the bathroom) and 3 band-aids later and she was chilling with me on a rock when back up came everything she’d eaten since mid-morning. Oh puke!

So, we decided to call it a trip, take down the tent, repack the car and head for home. The mosquitoes were everywhere so I put the little sicko in the car but she didn’t want to be alone so I sat with her while my awesome 6 year old and his dad worked hard at getting everything else repacked. As we were sitting in the car the little bit of water that I’d given her post-puke came back up to… Yeah, right decision to go home.

Today, little one has very little appetite but otherwise seems “fine.” We’re all bummed that we’re here and not at the mountain but the thought of vomit covered sleeping bags was more than this mom could bare. 

Could have stayed if we had the trailer complete with bathroom and kitchen. Selling the trailer was the right thing to do. I don’t miss it all. Sniff…

My morning musing today: the BRAT diet of bananas, rice, applesauce and toast kind of works for celiacs, except for the toast – what do you eat when you are recovering from an upset stomach or flu? 


Celiac, coaching and crap


Who am I?

I am a 47 year old stay-at-home mom, Christian and certified holistic health coach. My children are 6 years old and 3 years old. 

Why health coaching?

My husband and I adopted my daughter when she was 6 weeks old. She was a “failure to thrive” which means that she was not gaining weight. She was vomiting up most of the formula she was given. The rest was going straight through her. It was very scary. 

My daughter would not be here today if it weren’t for an angel named Zoe who donated over 200 ounces of her breast milk to my daughter. Zoe truly saved her life! After the breast milk, my daughter’s health improved. She gained weight and her development was within the normal range if not a little advanced. 

Fast forward to one year ago, she was not potty trained but she was not yet three years old. I wouldn’t have worried about the potty training except for the fact that she really wanted to be potty trained. She was obsessed, in fact, but just couldn’t get the hang of it for some reason. She was also super thin and not gaining weight or getting taller. She had undigested food in her poop [there was a lot of crap and still is!] and constantly complained that her stomach hurt. She was also sleeping 15 to 17 hours per day.

I was seeing a holistic health coach and we started talking about her education. I was fascinated – it sounded so cool! Perhaps, I thought, this could help my daughter.

In December of 2012, I heard a doctor lecture about digestive diseases. She talked about celiac disease in detail and by the end I was convinced that my little one had celiac. I just have to say, this is NOT something that you want someone you love to have. It’s an ugly disease and I’ve come to see more of its ugly mug than I ever wanted to…

Each day is a new beginning – trying to ensure that she is getting all of the nutrients and micro-nutrients that she needs as well as keeping her safe from gluten/wheat contamination. We’ve removed all gluten (except for a loaf of bread) from our kitchen and home – no standard shampoos or cleaning products, no basic soaps or sprays. 

My daughter “got glutened” several weeks back so she’s in the throes of not feeling well — the gluten caused internal bleeding so her intestines tightened to stop the bleeding which then led to severe constipation. She is anemic, her white blood cell count is elevated and she is not producing new red blood cells. 

I love writing this blog and sharing thoughts about health and wellness in all areas of our lives. 

The 5 Chinese Elements and their Foods

Chinese 5 Elements and the Universe

Chinese medicine identifies five elements or seasons and associates food with them as well. The theory is that if you don’t eat a balance of these five elements, then you will develop cravings.

I have been testing this out on my family to see if we feel satisfied longer and perhaps don’t need so many snacks. Do you know what? There’s something to this theory! My kids are asking for fewer snacks and not craving sugar like they had been which is great because we don’t have any actual sugar in our home – frozen fruit bars and fruit are as close to sugar as you can get here! How great is that, right? If you are interested, check out the examples below. Annemarie Colbin has an excellent cookbook!

To use the chart, select one food from each element for a meal so that the meal is balanced. You will find that you are full more readily and are not hungry so quickly.

Meat: Chicken
Fish: Trout
Seafood: Clams
Vegetables: Carrots, Broccoli
Grains: Wheat
Herbs: Saffron
Legumes: Lentils, peanuts
Seeds: Barley seeds
Sprouts: Alfalfa sprouts
Nuts: Cashew
Dairy: Mayonnaise, sour cream, yogurt
Miscellaneous: Lard, vinegars, sour pickles

Meat: Lamb
Poultry: Squab
Seafood: Shrimp
Vegetables: Asparagus, Brussels sprouts
Fruits: Apricot, raspberry
Grain: Amaranth, popcorn
Herbs: Hops
Legumes: Red lentils
Seeds: Sesame seeds, sunflower seeds
Nuts: Pistachio
Miscellaneous: Beer, chocolate, wine

Meat: Mutton, rabbit
Poultry: Pheasant, quail
Fish: anchovy, salmon, tuna
Vegetables: Bamboo shoots, parsnips, pumpkin, spinach
Fruits: Sweet apples, bananas, pineapple, raisins
Grains: Millet
Herbs: Licorice, marjoram, vanilla
Legumes: Chickpeas
Seeds: Caraway seeds, pumpkin seeds
Sprouts: Millet sprouts
Nuts: Almond, filbert (hazelnut), pecan
Dairy: Cottage cheese, ice cream, milk, sweet yogurt
Miscellaneous: Carob, honey, maple syrup, sugar

Meat: Beef
Poultry: Turkey
Fish: Cod, flounder, halibut
Vegetables: Cabbage, cauliflower, celery, radishes
Fruits: Peach, pear
Grains & Tubers: Rice and white potatoes
Herbs: Basil, cinnamon, clove, nutmeg, thyme
Legumes: Great northern, navy, soybean
Sprouts: Celery sprouts, radish sprouts, rice sprouts
Seeds: Dill seeds
Nuts: Hickory, walnut
Dairy: Cheese, egg whites
Miscellaneous: Mint, mochi, tempeh, tofu

Meat: Ham, pork
Poultry: Duck
Fish: Bluefish, catfish
Seafood: Clams, crab, mussels, oyster, squid
Vegetables: Mushrooms, nori, water chestnuts
Fruits: Blackberries, blueberries, Concord grapes, watermelon
Grains: Buckwheat/kasha
Legumes: Aduki beans, black turtle beans, kidney beans, pinto beans
Sprouts: Buckwheat sprouts
Seeds: Chia seeds, black sesame seeds
Nuts: Chestnuts
Dairy: Caviar, egg yolks
Miscellaneous: Decaf coffee, salty pickles, tamari, tea

Play with this list or contact me for a the comprehensive list.
My email is organicswithemily@gmail.com.

Food list thanks to Annemarie Colbin’s lecture, Institute for Integrative Nutrition.

A Royal Pain in the …


Have you ever experienced back pain or pulled a muscle or torn a tendon? Last summer I tore my Achilles tendon while running and man, did that ever hurt!

My doctor told me to ice it, gave me a brace and a pair of crutches. He told me to take ibuprofen but I am not a fan of pharmaceuticals so I began investigating natural alternatives.

Did you know that there are 10 foods that have amazing abilities to reduce inflammation and pain? 

1.) Kelp, also known as kombu is available to Whole Foods Market and other health food stores. It is delicious with beans and has the added bonus of reducing the digestive issues that are often associated with beans. 

2.) Turmeric – have amazing anti-inflammatory properties. Studies have shown turmeric to be as powerful as Motrin in relieving inflammation. But in addition, turmeric is used to relieve motion sickness and vomiting. 

3.) Wild-caught salmon – a wonderful source of omega 3 fatty acids which prevent heart disease and cancer as well as reduce pain and inflammation.

4.) Shiitake mushrooms — boosts the immune systems and reduces swelling internally.

5.) Green tea – the anti oxidants found in green tea have shown that it reduces the risk of certain cancers and heart disease.

6.) Papaya – heals burns, reduces painful swelling and improves digestion. 

7.) Blueberries – one of the most perfect and powerful fruits; it is high in phytonutrients and protects against dementia and cancer.

8.) Extra virgin olive oil – the Mediterranean’s secret to longevity, it is also a great reduce of swelling and pain. It reduce the incidence of rheumatoid arthritis and asthma.

9.) Broccoli – contains anti-inflammatory and anti-cancer phytonutrients which helps the body eliminate potentially cancerous compounds. Think BPAs from plastic.

10.) Sweet potato – a great source of beta-carotene, manganese, vitamins B6 and C as well as dietary fiber. Sweet potatoes assist the body in healing from all sorts of inflammation. 

I am happy to say that I made it through my injury taking only 4 ibuprofen during the 8 week recovery process, thanks to these 10 fabulous foods. 

I have given my digestive tract the ability to continue functioning at it’s optimal level as ibuprofen and other NSAIDS can damage your digestive system over time, even with use that follows all instructions. Many bleeding ulcers can be attributed to the use of NSAIDS for routine pain. 

To Great Health! 

Emily Gamache, Certified Holistic Health Coach